Heart Attack ??

 Heart attacks are a leading cause of death in the all over the world. It is important to know the warning signs and risk factors for heart attack. A heart attack occurs when the blood flow to the heart is blocked by a buildup of plaque in an artery or by clots. 

The lack of blood flow can lead to damage or death of heart tissue, which can be fatal if not treated quickly.The most common symptom of a heart attack is chest pain or discomfort that lasts more than a few minutes, although some people have different symptoms such as shortness of breath, nausea, vomiting, back pain, and lightheadedness.Some people may also experience anxiety and break into a cold sweat.

The most common risk factors for having a heart attack are smoking cigarettes, high cholesterol levels in your blood (known as hypercholesterolemia), high blood pressure (hypertension), diabetes mellitus, obesity and family history.A heart attack happens when your coronary arteries become blocked, cutting off blood flow to the heart muscle. The blockage is usually caused by a buildup of cholesterol-containing plaque on the artery walls. Over time, this plaque can harden and narrow these arteries, making it more difficult for blood to flow through them.

A heart attack is a medical emergency. It occurs when the blood flow to the heart is blocked, usually by a clot. This blockage cuts off oxygen and nutrients from reaching the cells in your heart, which can damage or even kill them. A heart attack can also cause sudden chest pain, shortness of breath, nausea, and vomiting.

Symptoms of a heart attack :

Chest pain or discomfort that lasts more than a few minutes;

Pain in other parts of the upper body such as neck, jaw, or arm;

Shortness of breath;

Feeling lightheaded or fainting;

Nausea and vomiting; and

Palpitations (awareness of one's heartbeat).

Chest pain or discomfort that lasts more than 15 minutes - Burning sensation in your chest, neck or jaw - Pressure or tightness in your chest that worsens with deep breaths or coughing - Discomfort in other parts of the upper body: upper back, arm, shoulder and stomach

Prevention for heart attack:

It is important to know the risk factors for heart attack. These include high blood pressure, high cholesterol, diabetes, smoking and obesity. The risk of heart attack increases with age. So it is important to take care of your health in order to prevent a heart attack.

The preventive measures for heart attack are to maintain a healthy diet, stop smoking, exercise regularly and manage stress.

It is important to have a healthy lifestyle by maintaining a healthy diet and exercising regularly. Smoking and managing stress can also help prevent heart attack. 

Most important don't stress to much anything. Applay this mantra -  "Whatever happens happen for a reason accept it totally And Move forward". 😃